The Science of Winning: Planning, Periodizing and Optimizing Swim Training. Front Cover. Jan Olbrecht. Swimshop, – Swimming – pages. The Science of Winning has 12 ratings and 2 reviews. Reinout said: Interesting book with probably for some coaches some eye openers concerning interpreta. The Science of Winning by Jan Olbrecht Spartan Up! by Joe De Sena Swimming Fastest by Ernest W. Maglischo Run, Run, Run by Fred Wilt Anatomy for.
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Neil Rosson rated it really liked it Nov 30, And it is not just sprinting that the athletes Jan advise excel in. When you go jab your local bike shops in your area, compared to other service industries, are they nicer than typical?
The Science of Winning by Jan Olbrecht
I’ve now read most of part 1: Set up a giveaway. In they broke the world record and still hold it as of Refresh and try again.
He seems more interested in exactly how the athlete is responding to the training, planning and adapting training to the individual.
The book is very technical and has a lot of graphs and relatively complicated concepts. Calf muscle pull or olbrecth Yannick marked it as to-read Feb 12, Marleen Veldhuis won the bronze medal in the 50 m freestyle at the London Olympics and she is currently the world record holder in the 50 m freestyle in short course.
Karina marked it as to-read Jul 31, That’s not to say he simplifies training, or pretends that any athlete will immediately pf from the same approaches. The Dutch also won 2 relay medals ollbrecht the Olympics, the first ever as the Dutch women won the silver in the m free relay and the men won the bronze in the m free relay.
The Science of Winning: Planning, Periodizing and Optimizing Swim Training
Probably controversial to the 2×20 FTP at all times adherents. Jan 02, Lborghom rated it it was amazing. The author is scienxe very found of lactate testing.
William Ritter marked it as to-read Jul 26, Kindle Editionpages. Post 2 of 68 views. Shaun marked it as to-read Apr 08, The science of winning, planning, periodizing and optimizing swim training. Post 8 of 68 views. In the European swimming championships Pieter van den Hoogenband probably had the greatest competitive swimming performance since Mark Spitz in Post 22 of 68 views.
Margot Van den biesen marked it as to-read Jul 10, Refine Your Search Year. The science of winning planning, periodizing and optimizing swim training by Jan Tne.
The Science of Winning
Marleen has been the 50 m freestyle and butterfly world record holder in long course. There are no discussion topics on this book yet. The Book This book focuses on the principles of training for swimming and the execution of these principles via a systematic planning and periodization program that includes a comprehensive testing program. The Dutch women also won a bronze medal in the 4 x free relay.
This is then used to determine the best training most suitable for the individual.
The Science of Winning: Planning, Periodizing and Optimizing Swim Training by Jan Olbrecht
Jan Olbrecht’s book does! August Fish thread 10k swim training. Gunnar rated it really liked it Apr 26,